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  • Writer's pictureJennifer Beal Fields

Goodbye 2022; Hello 2023!

Happy New Year! As we close the door on another year and look ahead to the new one, it's natural to feel a sense of excitement and possibility. Many of us set big goals for ourselves, whether it's to get in shape, advance our careers, or simply be happier and more fulfilled. But as a psychiatrist, I know that achieving these goals is not always easy, especially when it comes to our mental health.

That's why I want to encourage you to approach the new year with a focus on self-care. Taking care of your mental health is just as important as taking care of your physical health, and it's the foundation on which all of your other goals will be built. Without good mental health, it can be difficult to achieve anything else.

So as you make your resolutions and set your goals for the new year, remember to prioritize your mental well-being. This might mean setting aside time each day to practice mindfulness, finding healthy ways to cope with stress, or seeking support from friends, family, or a mental health professional when you need it.

It's also important to be realistic about what you can accomplish in a year. It's great to set big goals, but it's also important to be kind to yourself and recognize that progress takes time. Don't be too hard on yourself if you don't reach all of your goals right away. Remember that the journey is just as important as the destination, and that every step forward is a step in the right direction.

So here's to a happy and healthy new year, filled with self-care and progress towards all of your big goals. Remember to be kind to yourself and to seek support when you need it. Here's to a great year ahead!

Beal Wellness has a team of mental health professionals that is ready to help you live a happy and healthy life. Book an appointment with us today.

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