5 Tips for Managing Holiday Anxiety
As Christmas approaches, it is common for people to feel a mix of emotions – excitement, joy, and perhaps even a little bit of stress. The holiday season can be a time of great celebration and togetherness, but it can also be a time of increased pressure and anxiety for some people. If you are feeling overwhelmed or anxious as Christmas approaches, know that you are not alone. Here are a few tips from a psychiatrist's perspective to help you navigate this holiday season with a little bit more peace and calm:
Practice self-care: It is important to make time for yourself and prioritize your own well-being, even during the busy holiday season. Take breaks from the hustle and bustle to do activities that nourish your mind and body, such as going for a walk, reading a book, or taking a warm bath.
Set realistic expectations: The holiday season can often be portrayed as a time of perfection, with images of happy families, beautifully decorated homes, and elaborate dinners. It is important to remember that these images are often not realistic, and it is okay if your holiday does not look like what you see on TV or in movies. Set realistic expectations for yourself and your loved ones, and focus on what truly matters to you.
Seek support: If you are feeling overwhelmed or anxious, it can be helpful to talk to someone you trust about your feelings. This can be a friend, family member, or mental health professional. It is also important to remember that it is okay to say no to invitations or events if you are feeling overwhelmed or do not have the energy to attend.
Remember the true meaning of the holiday: Christmas and the holiday season can often be filled with materialism and consumerism. Take a step back and remember the true meaning of the holiday – whether it is celebrating the birth of Jesus, spending time with loved ones, or giving back to those in need. Focusing on the things that truly matter can help bring a sense of peace and meaning to the holiday season.
It is okay to feel a range of emotions during the holiday season, and it is important to be kind and gentle with yourself. Remember to take care of yourself and seek support if you need it. Wishing you and your loved ones a peaceful and meaningful Christmas.
Beal Wellness has a team of mental health professionals that is ready to help you live a happy and healthy life. Book an appointment with us today.