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  • Writer's pictureBeal Wellness Staff

Dealing with Past Traumas in Therapy

Updated: May 21


Dealing with Past Traumas in Therapy

Dealing with past traumas can be a difficult and emotional process, but therapy can be a helpful and supportive space to work through these experiences. Here are some tips for dealing with past traumas in therapy:

  1. Be patient with yourself: It can take time to process and heal from past traumas. It's important to be patient with yourself and recognize that healing is a journey.

  2. Set boundaries: It's okay to take breaks or set boundaries when discussing your past experiences in therapy. It's important to take care of yourself and prioritize your own well-being.

  3. Know that it's okay to feel a range of emotions: It's common to feel a range of emotions when discussing past traumas, including sadness, anger, fear, and guilt. It's important to allow yourself to feel these emotions and work through them in therapy.

  4. Find healthy coping mechanisms: It's important to find healthy ways to cope with the emotions that come up in therapy. This could include talking to a trusted friend or family member, engaging in self-care activities, or finding a form of exercise that helps you feel more grounded.

  5. Remember that you are not alone: It can be helpful to remind yourself that you are not alone in your experiences. Many people have gone through similar situations and have found healing and support in therapy.

  6. Seek support: It's okay to reach out for additional support if you need it. This could include finding a support group, talking to a trusted friend or family member, or seeking additional therapy sessions.

Dealing with past traumas in therapy can be a challenging but ultimately rewarding process. By being patient with yourself, setting boundaries, and seeking support, you can work through your experiences and find healing and growth.

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