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  • Writer's pictureBeal Wellness Staff

Joyous Kwanzaa!


Kwanzaa is a holiday that is celebrated by people of African descent, typically in the United States, from December 26th to January 1st. It was created in 1966 by Maulana Karenga, a professor of Africana Studies at California State University, Long Beach, as a way to celebrate African heritage and culture.


One of the main features of Kwanzaa are the seven principles, known as the Nguzo Saba, which represent the values and ideals that should guide African-American communities. These principles are:

  1. Umoja (Unity): This principle emphasizes the importance of unity and togetherness within the African-American community. From a mental health perspective, feeling a sense of connection and belonging can be incredibly important for our well-being. Taking time to build and nurture relationships with others can help to reduce feelings of loneliness and isolation, which can be damaging to our mental health.

  2. Kujichagulia (Self-Determination): This principle encourages people to take control of their own lives and make their own decisions. Having a sense of agency and control over our own lives can be empowering and help to boost our self-esteem and confidence.

  3. Ujima (Collective Work and Responsibility): This principle emphasizes the importance of working together and taking responsibility for the well-being of the community. Collaborating with others and taking an active role in our communities can help us to feel a sense of purpose and meaning in our lives, which can be beneficial for our mental health.

  4. Ujamaa (Cooperative Economics): This principle encourages people to work together to build and support economic institutions within the African-American community. Having financial stability and security can be a key factor in our overall well-being, and working together to achieve this can help to create a sense of community and support.

  5. Nia (Purpose): This principle encourages people to strive towards a sense of purpose and meaning in their lives. Having a sense of purpose can be incredibly fulfilling and can help to give us direction and motivation.

  6. Kuumba (Creativity): This principle emphasizes the importance of using creativity to improve the world and to leave a positive legacy for future generations. Engaging in creative pursuits can be a great way to express ourselves and can help to boost our mood and overall well-being.

  7. Imani (Faith): This principle encourages people to have faith in themselves, their community, and their culture. Having a sense of faith and belief in something bigger than ourselves can be a source of comfort and support, and can help to give us strength and resilience in times of challenge.

Overall, the seven Kwanzaa principles offer a valuable framework for promoting mental health and well-being within the African-American community. By focusing on unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity, and faith, we can create a positive and supportive environment that encourages mental wellness and resilience.


Beal Wellness has a team of mental health professionals that is ready to help you live a happy and healthy life. Book an appointment with us today.


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