Blog

Music has a powerful ability to influence our emotions and can be a helpful tool for lifting our mood when we're feeling down. From...

Mental health is an important aspect of overall health and well-being, and it is especially important for members of the LGBTQ+ community...

The most recent statistics show that over 52% of Americans with mental illness do not receive treatment. That explains why 26 million...

Self-care is an important aspect of maintaining good mental health. Here are some ideas for incorporating self-care into your daily...

There is a widespread stigma associated with mental illness in the Black community. Because of this stigma, you may frequently feel like...

Self-care is an important aspect of overall mental health and well-being, and it is especially important for black people who may...

Black communities face unique challenges when it comes to mental health. These challenges can be related to stigma, access to care, and...

Intergenerational trauma refers to the ways in which trauma can be passed down from one generation to another. For black people,...

Racism is a pervasive issue that affects the lives of black people in countless ways, including their mental health. The ongoing impact...

For many black people, finding therapy can be a challenging and intimidating process. There are a number of barriers that can make it...

Mental health is a vital part of overall health and well-being, yet for many black people, seeking help for mental health issues can be...

Klonopin, also known by its generic name clonazepam, is a prescription medication used to treat anxiety and panic disorders. It belongs...

If you're seeking mental health treatment, it's likely that you'll be given a treatment plan to follow. But what exactly is a mental...

Religion and mental health are two complex and multifaceted concepts that have a longstanding and complicated relationship. On the one...

Martin Luther King Jr. Day is a national holiday that is celebrated annually on the third Monday in January in the United States. It is a...

Mental health disorders are common and can affect people of all ages and walks of life. According to the World Health Organization (WHO),...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that is characterized by difficulty paying attention,...

It's the start of a brand new year, and that means it's time to set the pace for success. As your psychiatrist, I am here to help you...

Happy New Year! As we close the door on another year and look ahead to the new one, it's natural to feel a sense of excitement and...

Growing up in a religious legalistic household can be a traumatic experience for many people. These households often prioritize strict...